✨ 7-Day Training Plans — Free Downloads
Built for Real Life. Backed by Real Results.
Jumpstart your fitness journey with these free expert-designed training plans. No email needed — just download and go 💥
🧬 Hybrid Strength, Power, Muscle & Endurance
Train like a hybrid athlete. Build muscle, stay powerful, and condition your engine — all in one plan.
What's Inside:
✔️ Strength & power lifts
✔️ Conditioning finishers
✔️ Mobility + accessory work
✔️ Ideal for strength athletes with performance goals
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💡 Want 4 weeks of progression? Ask about the full hybrid coaching plan or download the full version.
🏃 Marathon Training Plan
Smarter endurance. Keep your strength, avoid burnout, and prep for race day with confidence.
What's Inside:
✔️ Long run structure
✔️ Speed & pacing work
✔️ Strength & mobility integration
✔️ Perfect for beginner to intermediate runners
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💡 Going for a personal best? Get a custom long-distance coaching plan built just for you.
💪 Hypertrophy Kickstart
Build muscle. Train efficiently. This plan gets you lifting with intention — no guesswork, no fluff.
What's Inside:
✔️ Upper/lower or full-body splits
✔️ Straightforward rep/set schemes
✔️ Gym & dumbbell versions
✔️ Time-efficient structure
➡️ [Download Hypertrophy Plan PDF]
💡 Want to keep growing? Ask about the full 8-week hypertrophy program or customized online coaching.
🔥 Fat Loss Accelerator
Burn fat while keeping your strength. These workouts are designed to boost metabolism and move the needle — fast.
What's Inside:
✔️ Strength + HIIT combos
✔️ Short, intense sessions
✔️ Conditioning ladders & circuits
✔️ Home & gym options
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💡 Looking to transform in 4–6 weeks? Check out our full fat loss system with nutrition strategies included.
🛡️ OCR / Spartan Race Starter Plan (NEW!)
Ready for the course? Build strength, stamina, and grip with this obstacle-specific prep plan.
What's Inside:
✔️ Grip & pull work
✔️ Loaded carries & hill sprints
✔️ Obstacle prep tips
✔️ Ideal for Spartan Sprint or Beast
➡️ [Download OCR Plan PDF - Coming Soon!]
💡 Serious about racing? The full program includes performance mobility, obstacle simulation, and energy system training.
📦 Want All 5 Programs at Once?
Grab the complete 7-Day Training Pack in one file:
➡️ [Download All Plans Bundle PDF - Coming Soon!]
📲 Want Custom Coaching or Full Programs?
These sample plans are just the start. Let’s build something that fits your lifestyle and takes your results to the next level.
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