Our Services
Transform Your Fitness with Hybrid Personal Training
Unlock your full potential with expert-designed training programs that fit your lifestyle—whether online or in-person. With a science-backed approach, we help you build strength, lose fat, and optimize performance through structured training, conditioning, and nutrition coaching.
Training Options Tailored for You
Personal Training (Hybrid: Online & In-Person) – A customized coaching experience designed to help you reach your goals faster.
Semi-Private Training – Train with like-minded individuals while still getting personalized guidance.
Small Group Training – Energizing and effective workouts for strength, fat loss, and endurance.
Flexible Online Programs – Starting at Just $25
Get expert-designed programs delivered directly through Trainerize! Purchase one-off programs or subscribe for just $35/month for continuous programming, updates, and expert coaching.
How It Works:
1) Purchase your program on our website.
2) Get instant access through the Trainerize app.
3) Start training with structured workouts, progress tracking, and habit coaching.
Start your fitness journey today!
Workout Programming – $35/Month
Train Smarter, Get Stronger, and Stay on Track.
This is for those who want structured, progressive programming without the guesswork. You’ll get a proven training plan built around hypertrophy, strength, fat loss, and endurance, delivered straight to your phone via Trainerize.
💪 What You Get:
✔ Goal-Specific Workouts (Strength, Fat Loss, Hybrid, & More)
✔ Easy-to-Follow Progressions – No more second-guessing your training
✔ Integrated Tracking in Trainerize – Log workouts, track progress, & stay accountable
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Fitness & Nutrition Coaching – $49/Month
Personalized Coaching for Maximum Results.
Your workouts are just one piece of the puzzle—nutrition and habit coaching take your results to the next level. Whether you're looking to build muscle, burn fat, or improve performance, we’ll craft a plan that fits your schedule, lifestyle, and goals.
🥗 What You Get:
✔ Custom Workout Plan – Designed around your fitness level & goals
✔ Personalized Nutrition Guidance – No cookie-cutter diets, just sustainable habits
✔ Accountability & Adjustments – Regular check-ins to keep you on track
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Consultation & In-Person Training – Inquire for Pricing
Get Hands-On Coaching & Expert Guidance.
If you’re looking for personalized attention, movement assessments, or hands-on coaching, our semi-private and small group training options provide the structure, support, and accountability you need to reach your goals.
🏋️♂️ What You Get:
✔ In-Person Coaching (1:1, Semi-Private, or Small Group)
✔ Tailored Programming Based on Your Movement & Goals
✔ Expert Instruction & Form Corrections for Maximum Efficiency
📩 Limited availability – Contact us to book your spot.
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Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!