🏃♂️ 16-Week Hybrid Marathon Training Plan
Train for Your Next Marathon Without Losing Muscle or Burning Out.
This isn’t your average run-only plan. Build endurance, stay strong, and cross the finish line feeling like a machine — not a wreck.
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🔻 [Start the Full 16-Week Program Now - Coming Soon!]
👤 Who This Program Is For
✅ Lifters training for their first or next marathon
✅ Recreational runners looking to balance strength + endurance
✅ Runners who want to minimize injury risk
✅ Anyone who wants to run strong without becoming skinny-fat or burnt out
💼 What You’ll Get
✅ A 16-Week Progressive Hybrid Marathon Plan
✅ Weekly long runs, intervals, tempo runs & mobility
✅ 2–3 Full-Body Strength Days built to support running economy
✅ Smart, progressive mileage build-up
✅ Optional Cross-Training + Zone 2 Conditioning
✅ Delivered via Trainerize or Everfit app
✅ PDF Companion Guide with full breakdown
✅ Bonus: Injury prevention & mobility strategies for runners
📊 Training Structure
Week RangeFocusKey Training BlocksWeeks 1–4Base Building + MechanicsLow-intensity mileage, mobility, strength prepWeeks 5–8Capacity & VolumeLong runs, threshold & tempo runs, lifting for muscle preservationWeeks 9–12Performance PhaseLonger intervals, strength-power contrast trainingWeeks 13–16Peak + TaperLongest runs, race pace work, recovery-based lifting
🧠 Why This Isn’t Just a Running Plan
🏋️♂️ Preserves muscle mass with strategic strength training
🦵 Targets injury-prone areas: hips, knees, glutes, core
⏱️ Smart energy system training (Zone 2–5)
🧘 Built-in recovery & mobility work
📈 Progressively overloads both running and lifting — without conflict
"The goal is to train like a hybrid athlete: powerful, conditioned, and resilient. Whether you're aiming for a sub-4 marathon or just crossing the finish line — this plan builds both engine and armor."
🎁 Included With Your Program
✔️ 16-Week App-Based Training Plan
✔️ Full Strength + Run Schedule (long runs, intervals, lifts, tempo)
✔️ Marathon Training Manual (PDF)
• Strength for Runners Guide
• Hybrid Nutrition Strategies
• Tapering & Race Week Plan
• Injury Prevention Toolkit
✔️ Downloadable Mobility & Warm-Up Guide
✔️ Form Cues & Running Drill Video Library
✔️ Email Support for Plan Guidance & Adjustments
💬 Client Testimonials
“I ran my fastest marathon without dropping any strength. I actually PR’d my squat the same month.”
— Jake L.
“The 3-day strength split made me feel stronger in my stride, and my knees held up better than ever.”
— Steph K.
“This plan made marathon training feel sustainable — not just a 4-month sufferfest.”
— Brian R.
💳 Pricing Options
One-Time Payment
💥 $79 – Full 16-Week Hybrid Marathon Training Program
💥 $149 – Premium Version (Includes check-ins & plan personalization)
🎁 Includes all PDFs, training tools, and app access
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🔻 [Train for Your Marathon Now – $79]
📲 Delivered Through
Trainerize or EverFit
Your full training plan, tracked and delivered to your device.
No spreadsheets, no guessing — just results.
📣 Get Your Program Now!
Your next PR starts now.
Whether you’re chasing your first 26.2 or going for a personal best —
train smarter, recover faster, and run stronger with this hybrid approach.
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🔻 [💥 Start the Full 16-Week Hybrid Marathon Program]