Build Serious Muscle. Backed by Science. Fueled by Progress.


Finally break through plateaus and see real size and strength gains — with this expertly designed, 12-week hypertrophy program made for real people with real goals.

  • [⬇️ Download Free 7-Day Hypertrophy Kickstart]

  • [🔥 Get the Full 12-Week Program]

🎯 Who This Program Is For?

  • ✅ Lifters stuck spinning their wheels with random bro-splits

  • ✅ Busy adults who want structure without guesswork

  • ✅ People serious about training hard and recovering smarter

  • ✅ Anyone wanting to build lean mass and full-body strength

🧠 What’s Inside the Program

You’ll get:

  • ✅ 12-Week Full-Body Training Plan – 5 days/week

  • ✅ Scientifically structured progression blocks

  • ✅ Exercise video demos + coaching cues in-app

  • ✅ Warm-up, mobility, and recovery sessions

  • ✅ Progression guidance to train smarter (not just harder)

  • ✅ Seamless app delivery via Trainerize

  • ✅ Bonus PDF Downloads:

    • Hypertrophy Nutrition Guide

    • Mobility & Recovery Toolkit

    • Habit & Mindset Coaching Manual

    • Program Success Checklist

🧱 Program Structure Overview

PhaseWeeksFocusMethodPhase 1Weeks 1–4 Volume AccumulationHigh reps, supersets, circuitsPhase 2Weeks 5–8Load + IntensityEMOMs, tempo, progressive overloadPhase 3Weeks 9–12Peak HypertrophyFatigue-based finishers, max effort sets

Each week includes:
🟢 5 Training Days
🟢 1 Active Recovery / Cardio Day
🟢 1 Full Rest + Mobility Day