Hi, I’m Kevin—founder of Secure Wellness Solutions. I’m a lifelong student of strength, performance, and movement. Over the years, I’ve coached clients from age 9 to 75 to help them move better, train smarter, and build confidence in every area of life.

I’m certified as a:

• 🏋️ Certified Strength & Conditioning Specialist (CSCS)

• 🧠 Corrective Exercise Specialist (CES)

• 🍎 Certified Nutrition Coach (CNC)

Alongside my academic background in Kinesiology, Psychology, Business, and Finance, I bring a diverse coaching toolbox that allows me to design custom programs tailored to each individual—whether you're a high performer or just getting started.

⚙️ My Training Philosophy

I believe fitness should make you more capable—not just more exhausted. Whether you're preparing for your first Spartan Race, recovering from injury, or just trying to build strength that lasts, I create programs that blend science with practical experience, always starting from where you are.

My system adapts to your lifestyle and goals, with a focus on:

• Strength & Muscle Development

• Movement Quality & Injury Prevention

• Sustainable Endurance & Conditioning

• Nutrition, Habit Coaching & Long-Term Success

🏃 My Training Background

I’ve spent years exploring the full spectrum of fitness. Here's what shapes how I coach today:

• 🏃 Running & OCR: Marathon training, Spartan races (Beast, Sprint, and more), trail and hybrid events

• 🥋 Martial Arts: Jiu Jitsu, Muay Thai, Wrestling, Boxing

• 💪 Strength & Power: Powerbuilding, CrossFit, and functional hypertrophy

• 🎯 Tactical Readiness: Outdoor conditioning, movement under load, and practical athleticism

• 🧗 Longevity-Focused Training: Helping everyday athletes move well and stay strong for the long haul

This wide range of experience helps me meet clients where they are—whether they're training for an event or simply trying to feel more confident in their own skin.

🧠 Smarter Coaching for All Ages & Backgrounds

My coaching isn’t one-size-fits-all. I’ve worked with:

• Kids & teens learning proper form and discipline

• Adults balancing training with demanding work/family life

• Older adults (60s & 70s) rebuilding strength, posture, and mobility

• Athletes recovering from injuries or chronic pain

• Everyday people who just want to move better and live stronger

Through evidence-based assessments and progressions/regressions, we build smart, scalable programs that actually work—safely and effectively.

🎯 Let’s Work Together

If you’re looking for a coach who can meet you where you are—and help you go further than you thought possible—I’d love to connect.

📩 Ready to train smarter and feel stronger?
Let’s build a plan that works for your body and your goals.

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